Eat Food from Three Groups Every Day!
Eat Food from Three Groups Every Day!
Dear Parents,
To prevent life-style related diseases such as cancer, heart disease and diabetes, children need to establish a healthy lifestyle early on and to enjoy nutritionally balanced meals from their early childhood. For children, it is important to have well-balanced meals with an adequate quantity of protein, a moderate quantity of good quality fat, and sufficient dietary fiber, especially, dark green vegetables, and to establish good regular eating habits.
- Foods belonging to the yellow group give you power.
- Foods belonging to the red group strengthen blood and bones.
- Foods belonging to the green group keep you in peak physical condition.
